A High Spiritual Path ~ The Art of Living

Purifying my mind & material tension will go.Relief of stresses from egoism, it gets dissolved ~We are what we think; no blind belief, no cult worship.Just a pure science of mind and body, how they interact.Observation of the interaction deep within, seeing,realising how the tensions get built up & dissolve ~THE HABIT OF BLIND REACTION at theDEEP UNCONSCIOUS LEVEL of MIND.One is a SLAVE to one’s Behavioral Patterns.Craving and clinging to something pleasant ~Aversion and hatred to something unpleasant!Practice, be Liberated from interactions of the ‘I’Lose the balance of Mind and become miserableinside, and distribute it to others, not a good wayof Life. Practice Dhamma for Peace & Harmony.Generate Peace and Harmony for others ~ ‘Metta’Being converted from miserable to happiness ~from ignorance to enlightenmentfrom bondage to Liberation ~Live a free, healthy, happy life.~(Vipassana meditation, by S. N. Goenka)https://www.dhamma.org/en-US/index